Dr Joanna Helcke

Dr Joanna Helcke (PhD) is a specialist in pre/postnatal fitness who has won numerous awards, including the fitness industry's "FitPro Award of Excellence in Fitness".

She has been working with perinatal women for 15 years through her Zest4lifeUK brand, and is the founder of the multi-award winning FitBumpBox, offering tailored online pregnancy and postnatal fitness. As well as offering a range of pre/postnatal fitness classes, Joanna runs monthly postnatal drop in fitness clinics which are free of charge.

Her aim is to help as many perinatal women as possible have the confidence to exercise safely and effectively during this key time in their lives.