Her Physio - Getting you back to you
From stress incontinence to prolapse, pelvic pain to back and joint issues, your body sometimes needs a little bit of help to get it back to where it needs to be. That's where I come in. From postnatal checks (mummy MOTs) to pelvic health and Pilates, I can provide treatment, support and techniques to help you and your body get back to where you want to be.
I've been a qualified physiotherapist for almost 20 years, with a specialism in Women's Health and Musculoskeletal. I've also been a APPI Pilates instructor for the last 16 years. In that time I've helped thousands of women to improve their pelvic health, mobility, strength and fitness.
Personally I gave birth to two gorgeous boys of my own (and had a few postnatal issues to contend with), so I really do get how tough the impact on your body can be, as well as how important it is to get back to doing the things you love with your very energetic young family!
- I offer Mummy MOTs (postpartum checks) at my clinic in Burbage, or can come to you if that's easier.
- I teach weekly Postnatal Pilates classes in Burbage, alongside my evening classes. And I do a live online class every Wednesday evening.
Special events:
- Restorative Pilates & Relaxation - monthly on a Friday evening at Millennium Hall Burbage
- Outdoor Pilates at Malt Kiln Farm - monthly on a Sunday morning in the warmer months
