Her Physio - Getting you back to you
As women, our bodies are capable of amazing things. But because of those things (along with the impact of time) they can cause us a lot of issues too.
From stress incontinence to prolapse, pelvic pain to back and joint issues, your body sometimes needs a little bit of help to get it back to where it needs to be.
That's where I come in. From postnatal checks (mummy MOTs) to pelvic health and Pilates, I can provide treatment, support and techniques to help you and your body get back to where you want to be.
I'm Gemma and I've been a qualified physiotherapist within the NHS for almost 20 years, with a specialism in women's health and musculoskeletal. I've also been a Pilates instructor for the last 16 years. In that time I've helped thousands of women to improve their pelvic health, mobility, strength and fitness and I continue to breakdown barriers for women who thought it wasn't possible.
Personally I gave birth to two gorgeous boys of my own (and had a few postnatal issues to contend with), so I really do get how tough the impact on your body can be, as well as how important it is to get back to doing the things you love with your very energetic young family!
Restorative pilates & relaxation session - monthly on a Friday evening at Millennium Hall Burbage
Outdoor Pilates classes at Malt Kiln Farm - monthly on a Sunday morning in the warmer months