Physical Activity doesn't have to be about joining in with organised classes or be part of a big group. There are plenty of ways you can incorporate activity in your daily life which will benefit your health. Plus, you can break down your physical activity minutes into shorter bursts to suit you and your available time.
Below are some resources and videos to help you on your way to achieving your activity targets
Online sessions
Couch to fitness is a programme endorsed by The Active Pregnancy Foundation
They have created a 6-week online programme to support you to build up your activity levels after giving birth.
The Bump Plan postnatal workouts are physio approved and tailored to fit you whether you had a long labour, an episiotomy, vaginal birth or even a caesarean. It's made for you. Just drop in and start exercising again with workouts that respond in real-time to you, so you can get back to smashing your goals at a pace that works for you.
There is a subscription charge to the programme, with the offer of a free trial.
The Active Pregnancy Foundation Home Workout Guide
The Active Pregnancy Foundation have produced a helpful guide to home workouts, including do's and don'ts and top tips.
Click the picture to download the guide.
Active Mums Club Workouts
Active Mums Club have created a some workouts for you to try at home.
These have been designed and created by Emily who has 5 years experience as a Pre and Post natal specialist personal trainer.
New videos will be sent out exclusively to the mail list, so to see them 1st make sure to sign up to the club.
